3×25? on/15? off
1. Lateral Lunge Jump
2. Plate Pull-across
3. Alt. SL Bridge

Rest 90?

3×25? on/15? off
1. Box Jump
2. Plate Thruster
3. Hollow Rocks

Rest 90?

3×25? on/15? off
1. Skater Jump
2. Plate Crunches
3. Sit-throughs

Rest 90?

3×25? on/15? off
1. Box Jump over (Side to Side)
2. Plate Snatch
3. Plank Hip Rocks