12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

EMOM x 5 Rounds
1. 100yd Shuttle Run (5-10-15-20)
2. 15 Wall Balls
3. 8e Gorilla Row
4. 15 MB Slams
5. 30” Plank (wtd if possible)

Tabata 20″ on/10″ off x4e (Complete 4 rounds of movement before moving on to the next)

Box Jump
Toe Touches
Slider Mountain Climber