Performance Fitness Endurance 6.13.18

By Posted in - Endurance WODs on June 12th, 2018 0 Comments

3 Lap Jog
3′ Bike
Dynamic Stretches

6x100m Run on 1:15

21 Cal Row
6 BB Cluster (Clean to thruster) (40/28 – heavier if you want)
6 Box Jumps
18 Cal Row
6 BB Cluster
6 Box Jumps
15 Cal Row
6 BB Cluster
6 Box Jumps
12 Cal Row
6 BB Cluster
6 Box Jumps
9 Cal Row
6 BB Cluster
6 Box Jumps
6 Cal Row
6 BB Cluster
6 Box Jumps

Core Series if time

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