Performance Fitness Endurance 6.12.19

By Posted in - Endurance WODs on June 11th, 2019 0 Comments

10′ Dynamic Warm up
Speed Development Drills

Running intervals
3x300m on 3′
4x200m on 2′
4x100m on 1:15

2 Rounds – 40″ on/20″ off – 1′ btw rounds
Box Jump
MB Pushup Roll
MB Toe Touch w/ OH tap
Lunge Jump
DB Hang Snatch (Switch Halfway)
Hollow Rock

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