Performance Fitness Endurance 6.11.18

By Posted in - Endurance WODs on June 10th, 2018 0 Comments

3 Rounds:
300m Run
15 Squats
10 GM
5e Lunges

Dynamic Stretches

Resisted Sprints 6x30m

3 Rounds For Time… (15′ Cap)
10 Super Deload Burpees
20 Alt. DB Snatches
30 V-ups
40m Plate Push
500m Row

2x Upper Body Accessory Strength if time

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