Performance Fitness Endurance 6.10.19

By Posted in - Endurance WODs on June 9th, 2019 0 Comments

2 Lap Jog
3′ Bike
Dynamic Stretches

12′ Amrap
Buy-in: 800m Run
12 V-ups
10 Goblet Squats (24/16kg)
8 Pushups
6 Box Jumps

12′ Amrap
Buy-in: 35/30 Cal Row
8 MB Slam
10e SB Russian Twist
40m SB Scoop Toss and Chase

DB RDL + Upright Row 3×10
Side Plank top leg lift 3x10e

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