3 Rounds at Warm-Up Pace:
300m Jog
20 Jumping Jacks
10ea Shoulder taps

Dynamic Stretches

Partner WOD:
4 Rounds:
50 Wall Balls (One partner at a time)
15ea. Wall Ball Russian Twist Pass
Run to Triangle Trade Drive while your partner holds a plank
Switch the Partner running and holding plank
50 Burpees (One partner at a time)

Hip Strength Series