12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

10′ AMRAP
15 KB DL HP
10e Hurdle Hops
15 V-ups
10 Box Jumps

*After 10′ is completed, everyone goes directly into 600m run

Rest 3-4′ once everyone is back from run

10′ AMRAP
15 Plate Thrusters
10 Plate Straight Leg sit up
10e Plate Russian Twists

*After 10′ is completed, everyone goes directly into 600m run