3 Rounds Warm up pace
1’ Bike or Row
8 Good Mornings
12e Mountain Climbers

A. Row for max distance
2’ on/1’ off x 3

Rest 3′

B. Every 3’ x 3 sets
300m Run

C. Alternating EMOM x4 each
1. 8 Goblet Squats + 8 V-ups
2. 12 KB Swings + 12e Mountain Climbers