Performance Fitness Endurance 5.6.19

By Posted in - Endurance WODs on May 5th, 2019 0 Comments

2 Laps
3′ Jump Rope
Dynamic Stretches

3 Person Teams
4 Rounds at each
A: Run 300m
B: Row for Cals
C: Box Jump
Switch when A completes their run

DB Strength Circuit 3x at moderate pace
DB Floor Press x10
DB SL Glute Bridge x8e
DB Seated Shoulder Press x10

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