Performance Fitness Endurance 5.4.21

By Posted in - Endurance WODs on May 3rd, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals
1:00 On/1:00 Off
1:30 On/1:00 Off
2:00 On/1:00 Off
1:30 On/1:00 Off
1:00 On

SA KB Complex
90” On/30” Off x 4 Intervals (2 per arm)
AMRAP
1, 2, 3, 4, 5… (+1 rep each round)
Split Stance SA KB Row
SA KB Dead Clean
SA KB Push Press

Midline Stability – 3×40” on/20” off
1. SA Plank (20” L/R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)

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