3 Rounds Warm up pace
300m Run
8 Good Mornings
12e Mountain Climbers

Dynamic Stretches

Alternating EMOM x3 Rounds
6 MB Slams
6 Clap Pushups
6 SB Vertical Jump and throw

For time
75 KB swing
Run 900m
75 Goblet Squats
Row 900m
75 Ab Mat Sit ups
1km Bike