3 Rounds WU Pace:
300m Run
30 Mountain Climbers
20 Jumping Jacks
10 Squats
Dynamic Stretches
MB Scoop Throw 4×5
Side Plank Raises 4x8e
6x 300m Shuttle Run (50m down and back x3)
1:1 Work/Rest – long break after 3
3x8e. Low lunges
3×8 Hindu Pushups