3′ Row
3′ Jump Rope
Dynamic Stretches

DB squat jumps 5×5
Clap Pushup 5×5 (incline or knees if necessary)

2 Rounds of everything
2 Rounds
10/8 Cal Bike
8e DB Plank Row
10 DB Straight Leg Sit up
Then 2 Rounds
40m Sled Push (yellows/Greens)
10 MB Slams
12e SB Russian Twists