Warm up Pace: 3 Laps + 4′ Row
Dynamic Stretches

5′ EMOM
6 Tuck Jump
6ea. L-over

Tabata Style
2 Round of the following…
3 Rounds: Run
3 Rounds: Burpee
3 Rounds: Bike
Rest 1:30 Between each round

5′ EMOM
8 Clap Pushups
8ea. Plank Hip taps