2 Laps Jog
8′ Dynamic Warm up

On 5′ Interval
1. 800m Run
2. 800m Run
3. 30 BB Thrusters (20/15kg) + 30 Ring Rows + 30 V-ups + 30e Mountain Climbers
4. 800m Row
5. 800m Row

DB RDL + Upright Row 3×10
Plank Hip Abduction w/ slider 3x10e