Performance Fitness Endurance 5.27.19

By Posted in - Endurance WODs on May 26th, 2019 0 Comments

3 Laps Jogging Indian Run
3′ Jump Rope
Dynamic Stretches

25′ Amrap
300m Row
20 Plate Thrusters (15/10kg)
10 Pushups
300m Run
20 KB Swings (24/16kg)
10 Burpees
15/12 Cal Bike
20 V-ups
10e Plank Hip Rocks

2-3x
Mini band Hip walks
w/ Slider Hamstring curls

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