12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For Time: (30’ Cap)
300m *Weighted* Run
Then, 4 Rounds:
9 Push-ups
12 *Weighted* Squats
15 Sit-ups

300m *Weighted* Run
Then, 3 Rounds:
9 Push-ups
12 *Weighted* Squats
15 Sit-ups

300m *Weighted* Run
Then, 2 Rounds:
9 Push-ups
12 *Weighted* Squats
15 Sit-ups

*Weighted movements should be done with either a Sandbag or MB; Squats will be done with weight on shoulder (6R/6L)*