Class will be held Outside at AL – meet up out back
*HPAD Conference being held inside*

Warm up – 12′ Jog Down James Jackson

Dynamic Stretches

4 Rounds For Time
25 V ups
20 Rocket Jumps
15 Deload Pushups
Run to hill + 2 Hill Sprints

4 Rounds For Time
25 Steps Walking Lunges
20e Mountain Climbers
15 Hanging Knee Raises
Run to Triangle Trade Dr.