12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

4 Full Rounds 45″ on/30” off

(2’ rest after 2 rounds)

1. Bike
2. AMRAP: 8e Mountain Climbers + 8e Wtd. Russian Twist (MB or DB)
3. Row
4. AMRAP: DB Burpee to Thruster (2 DB’s)
5. Run (inside on track or turf)

MB Core Series (Coaches Choice)