Jog to White Tiger
Dynamic Stretches

30′ AMRAP
1km Row
20 Traveling Super Burpees
30 DB Thrusters (30/20lbs)
40 KB Swings (24/16kg)
50 Shoulder Taps (25e)
200 Jump Rope Singles (80 doubles)

3-4x
Hollow rock x12
Prone Superman x12
Glute Bridge x12