Jog to White Tiger and Back
Dynamic Stretches
4x30m Resisted Sprints
10′ AMRAP
300m Run
30 SL V-Up (15ea)
30 SA DB Thrusters (15ea) (25lb/40lb)
8′ AMRAP
200m Run
20 Box Jumps
20 SA KB Swings (10ea) (16kg/24kg)
6′ AMRAP
100m Run
10 Burpees
10 Slam Balls