3 Rounds (Warm-up Pace):
1’ Bike or Row
10 SL RDL (5e)
10 Thoracic Bridges (5e)
10 Straight-Leg Sit-ups

E5MOM x 6 Rounds

10 Burpees
10 Air Squats
Machine**

Round 1 & 4: 300m Run
Round 2 & 5: 350m Row
Round 3 & 6: 10/8 cal bike