3 Rounds
200m Row
75 Jump Rope Contacts
Dynamic Stretches
20′ AMRAP
100m Sprint
5ea. KB Snatch (DB to scale)
10 Super Burpees
15 AB Mat Situps
Rest 30″
*Look at the clock when you finish the last situp. Rest 30″ then continue
Ringo Plank Series 20″ on/20″ off