Endurance
10′ Dynamic warm up
Wall drills
Partner WODs
10′ cap
1800m run (No more than 300 at a time)
Person not running completes the following before partners switch
10e shoulder taps
10 v up
10 DB thruster (30/20)
16′ cap
3000m row (No more than 500m at a time)
Other person does
8e L-over
8 Steps ea plate rotation walks
8e Alt. Superman