Dynamic Warm-Up
Static Stretches
16:00 RUN (Push the run down Maynard)
(At the 4:00, 8:00, 12:00, mark stop and complete 30 Mountain Climbers)
Tabata Run + Row
Core Series
Dynamic Warm-Up
Static Stretches
16:00 RUN (Push the run down Maynard)
(At the 4:00, 8:00, 12:00, mark stop and complete 30 Mountain Climbers)
Tabata Run + Row
Core Series