12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For Time (25’ Cap)
300m Run
20 Burpee Box Jump
300m Run
30 V-ups
300m Run
40 Wall Ball
300m Run
30 Deload Pushups
300m Run
20e Walking Lunges W/ Wall Ball
300m Run
10 Strict Pull ups (20 Ring Rows)

Partner MB Core Tosses