3 Rounds:
300m Run
20 Jumping Jacks
20 High Knees
20 Butt Kicks
Static Stretches
Sprint Development
4 Rounds for Time:
Buy In: Run to Triangle Trade and Back
10 Lying to Standing
10 SA KB Swings
10 KB Deadlift High-pull
200m Run
10 Rocket Jumps
100m Run
Jump Series
Core Circuit