3 Rounds:
300m Run
20 Jumping Jacks
20 High Knees
20 Butt Kicks

Static Stretches
Sprint Development

4 Rounds for Time:
Buy In: Run to Triangle Trade and Back

10 Lying to Standing
10 SA KB Swings
10 KB Deadlift High-pull
200m Run
10 Rocket Jumps
100m Run

Jump Series

Core Circuit