Performance Fitness Endurance 5.20.14

By Posted in - Endurance WODs on May 19th, 2014 0 Comments

Dynamic Warm-up
Hurdle Mobility

“4 Side Build Up” (SPRINT THE SPRINTS!!!)

Sprint x 1 + Jog x 3
Sprint x 2 + Jog x 2
Sprint x 3 + Jog x 1
Sprint x 4 + Jog…….. 0

Rest 2:00

Repeat

5:00 AMRAP
10 MB Slam
10 Over the Box Jumps
10 MB V-Ups

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