Dynamic Warm-up
Hurdle Mobility

“4 Side Build Up” (SPRINT THE SPRINTS!!!)

Sprint x 1 + Jog x 3
Sprint x 2 + Jog x 2
Sprint x 3 + Jog x 1
Sprint x 4 + Jog…….. 0

Rest 2:00

Repeat

5:00 AMRAP
10 MB Slam
10 Over the Box Jumps
10 MB V-Ups