2 Laps
3′ Jump Rope
Dynamic Stretches

2 Full rounds (2 Rounds at each station before rotating)
35?on/25?off
DB Thrusters (30/20kg)
Pushup
Bike
Burpee Slam Ball
Bicycle Twist
Run 300m to finish the round

Rest 1:30 before starting round 2

2-3x Hanging Ab Series (10e front raise, side crunch, scissors)