Performance Fitness Endurance 5.18.19

By Posted in - Endurance WODs on May 17th, 2019 0 Comments

2 Laps
3′ Jump Rope
Dynamic Stretches

2 Full rounds (2 Rounds at each station before rotating)
35″on/25″off
DB Thrusters (30/20kg)
Pushup
Bike
Burpee Slam Ball
Bicycle Twist
Run 300m to finish the round

Rest 1:30 before starting round 2

2-3x Hanging Ab Series (10e front raise, side crunch, scissors)

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