Performance Fitness Endurance 5.16.19

By Posted in - Endurance WODs on May 15th, 2019 0 Comments

2 Rounds Warm up
300m Row
300m Run
20 BW Squats

Dynamic Stretches

4 Rounds each
Partner A: 300m Run
Partner B:
12 DB Thrusters (30/20)
15 Wtd Ab Mat Sit ups (10-20lb SB)
Switch when both are done

4 Rounds each
Partner A: 300m row
Partner B:
10 Box Jump
12 Pushup
Switch when both are done

2x
1′ Wall Sit
1′ Plank

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