12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

25′ AMRAP – Groups of 3
Partner A: Row for Cals

Partner B: AMRAP 10 KB Swings + 10 V-ups + 10 Shoulder tap Push Ups

Partner C: 300m Run

*When Partner C returns from the run, they take over the rower and everyone moves down the order. Score is Row Cals. Winning team gets a High Five.

*In case of a group of 4, have 2 team members stick together throughout as one person

2-3x
Partner MB Russian Twist x8e
Partner MB Sit up toss x12