Performance Fitness Endurance 5.1.21

By Posted in - Endurance WODs on April 30th, 2021 0 Comments

2 Lap Jog
3 Rounds (Warm-up Pace)
150m Row
10 BW Good Mornings
5 Inchworm Push-ups

Dynamic Stretches

For Time: (30’ Cap)
50/35 Cal Row
3 Rounds:
12 Ab Mat Sit-ups
9 KB DL HP (24/16kg)
6 Push-ups (to Easy Button)
600m Run*
3 Rounds:
12 Ab Mat Sit-ups
9 KB Swings (24/16kg)
6 Push-ups (to Easy Button)
600m Run*
3 Rounds:
12 Ab Mat Sit-ups
9 KB DL HP (24/16kg)
6 Push-ups (to Easy Button)
50/35 Cal Row

*Inclement Weather substitute: 2km/1.5km Bike

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