3 Rounds WU Pace
300m Run + 10 Squats + 5e lunges
Dynamic Stretches

2 Rounds in any order for time..
30 Wall Balls
30 Double Unders (75 Singles)
30 KB Swings (24/16)
30/25 Cal Row
30 DB Plank Rows (total)
30e Bicycle Crunches
30 Box Jumps
300m Run
*Complete full round before repeating any exercise

Mini Band Hip Series
Coach’s Choice Core