12′ Jog down James Jackson
Dynamic Stretches

7x Mini Hill Sprints out back
5x4e. Alt. Lunge Jumps
(Rest 40″)

1 Burpee
1 Plate V up (15/10)
1 Plate Thruster
40m Run w/ Plate
*Add 1 rep to exercises every round

2x8e. SL RDL
2×25″ ea. 3 point plank (2 feet and one arm)