Performance Fitness Endurance 4.8.21

By Posted in - Endurance WODs on April 7th, 2021 0 Comments

3’ Jump Rope
3’ Row (Easy Pace)
Dynamic Stretches

2K Row Time Trial
Facility Records:
Men: 6:23 (Zach Krish)
Women: 7:44 (Lauren Socha)

7’ AMRAP
12 SA DB Hang Snatch
16 Ab Mat Sit-ups
30 Double-Unders (or 60 Singles)

Straight into…

7’ AMRAP
12 Plank Jump-ins, Side to Side
16 Alt. SA DB Cossack Squat
60 Single-Unders

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