Performance Fitness Endurance 4.6.22

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

21-15-9 (8′ cap)
KBS
Super Burpee
V-up

21-15-9
MB Slam
Alt Lunge Jumps
Push up

21-15-9
Rocket Jump + Tuck Jump
DB Push Press
Hollow Rock

5′ Hip or Core Work