12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)
20′ AMRAP
300m Run
15 Wall Ball Catch and Release
15 Lying to Standing (w/ WB)
15e Russian Twist (w/ WB)
12/9 Cal Bike
10 Super Burpee
10e Plate OH Walking Lunges (15/10)
MB Partner Core