10′ Dynamic Warm up
Band Hip Strength Series

8 Rounds on 2′ Interval
Alternate between:
300m Run
-20 KB Swings (24/16)
-15 V-ups
-10 Burpees

4 rounds each
20″ on/15″ off (:30 rest to switch)
Wall Ball
Plank Row
OH Walking Lunge