Performance Fitness Endurance 4.3.21

By Posted in - Endurance WODs on April 2nd, 2021 0 Comments

4’ Row
3 Rounds: (Warm-up Pace)
10 BW Good Mornings
5e Cossack Squats
10e Shoulder Taps

Dynamic Stretches

For Time: (30’ Cap)
50/35 Cal Row
3 Rounds: (30/20#)
12 DB Bear Renegade Rows (6e)
9 DB Hang Cleans
6 DB Front Squats
600m Run*
3 Rounds:
15 Straight-Leg Sit-ups
12 Ring Rows
9 Deload Push-ups
600m Run*
3 Rounds: (30/20#)
12 DB Bear Renegade Rows (6e)
9 DB Hang Cleans
6 DB Front Squats
50/35 Cal Row

*Inclement Weather substitute: 2km/1.6km Bike

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