Performance Fitness Endurance 4.29.21

By Posted in - Endurance WODs & Uncategorized on April 28th, 2021 0 Comments

4’ Row
4’ Bike (Echo Bike)
Dynamic Stretches

6’ On/2’ Off x 2 Rounds:
750/600m Row
Then, AMRAP
8 Deload Push-ups
10 Plate Pull-across (5e)
12 Plate Around the World (6e)

6’ On/2’ Off x 2 Rounds:
2K/1.5K Echo Bike
Then, AMRAP
8 Plate Snatches
10 Plate OH Lunges
12 V-ups

(If space/equipment allows, alternate between circuits each round.)

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