Performance Fitness Endurance 4.28.18

3′ Bike
3′ Row
3′ Jump Rope
Dynamic Stretches

“4 Corners”
Run 300m Continuous for 25′ stopping at 4 corners for a series of exercises
Front Door – 15 V-ups + 8e Side Plank Dips + 10 Supermans
Mini Hill – 2x Broad Jumps up
Back Door – 8e Tire Step-Jumps + 15 Wall Ball + Sandbag Front-loaded Carry
CF Door – 20 KB Swing + 8e KB SA Row + 10 Pushups