Performance Fitness Endurance 4.27.21

By Posted in - Endurance WODs on April 26th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals – 2 Rounds:
1:30 On/1:00 Off
1:00 On/1:00 Off
0:30 On/1:00 Off

4 Rounds For Time: (10’ Cap)
6 Lateral Burpees over DB
8 SA DB Snatch (40/25#)
10 Alt. SA DB Cossack Squats
12e Russian Twists

Midline Stability – 3×30” on/15” off
1. Dead Bug
2. Side Plank Variation* (L)
3. Side Plank Variation (R)

*Coach’s choice

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