3 Laps Warm up Pace
Dynamic Stretches
Hurdle Mobility

2′ KB Snatch Technique work

5-4-3-2-1 each side
SA KB Swing
SA KB Snatch
SA KB Bent Over Row

12′ AMRAP
200m run
20m Plate Push (15/10)
20m OH Plate carry
15 Burpee Box Jump Over

Coaches Choice Core