3′ Bike
3′ Jump Rope
3′ Amrap (20m High knees + 20m Walk back)
Dynamic Stretches

4 Rounds for time
300m Run
10 Box Jumps
10 Burpee Slam Ball
300m Row
20 SB Catch and Release
20 SB Toe Touches

Ringo Plank Series 20″ on/20″ off