10′ Dynamic Warmup and Mobility

Alternating Tabata
-Slam Ball
-Mountain Climber

6 Rounds of 2:15 (30-40″ rest after each)
300m Row then…
Rd 1: Plate Squats (20/15)
Rd 2: V-up
Rd 3: Super Burpee
Repeat

2×10 DB RDL
2×10 DB Strict Press