2 “Laps” Front Door around back to Triangle trade, finish around front
Dynamic Stretches

DB Squat Jumps 5×5
Hollow Holds 4×30″

3x
2x 200m Sprint + 100m Slow Jog
Rest 90″

6′ Amrap
10 Side Slams
10 Slider Pikes
10 SB OH Lunges