Performance Fitness Endurance 4.22.21

By Posted in - Endurance WODs on April 21st, 2021 0 Comments

3 Rounds Warm up pace:
100 jump rope
6e lunges
8 Good mornings
10e Shoulder Taps
Dynamic Stretches

12′ AMRAP
2-4-6-8-10…
Bike Calories
Plate Snatches (15/10kg)
Box Jump Over (24/20”)

12′ AMRAP
2-4-6-8-10…
Row for distance (x50 = meters)(100-200-300..)
Deload Push-ups
Plate Overhead Walking Lunge (ea.) (15/10kg)

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