4 Lap Indian Run (groups of 10 or less)
Dynamic Stretches

20′ AMRAP
4 Corners around the Building

Front Door: 15 V-ups, 15ea. Russian twists
Mini Hill: Broad Jumps up hill
Back Alley: 10 Wall Balls, 10 Burpee Bar tap, 30m Sandbag carry at chest
CF WR Door: 15 KB Swings, 15 Pushups

2×8 Foam Roller Saws
2x8e Single leg Hip Extension