12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

8 Rounds on 2:30 Interval (4 each)
Alternate between:
1. 300m Run
2. 20 KB Swings (24/16)
15 V-ups
10 Deload Push-ups

(Rest 3:00)

5 rounds each
20″/10″(rotate after all 5 rounds of one exercise, 30″ to rotate)
MB Slam
Ski
Walking Lunge